Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha. Today we're exploring what we can learn from anger from not only a spiritual perspective, but one of an empowered mindset. I will also share simple 3 Keys To Working With Anger, why anger comes up, and if there is hidden wisdom in anger. If you're willing to do some shadow work or are curious about how this emotion operates then this episode is for you.
Things We Will Discuss:
What is anger
Is anger a real emotion
Why anger shows up
What does anger teach us
Is there a deeper meaning in the anger
And much more!
How To Process Emotions Episode